Restful Tones Discount Mp3 Bundle
Restful Tones For Rest, Relaxation, Sleep, Stress Relief, Energy Recharge & more
TESTNG Restful Tones Discount Mp3 Bundle is divided into a 3 Part Series of mp3 albums (available for a onetime purchase):
Part 1: Restful Tones Brainwave Entrainment Super Series
Part 2: Ultimate Brainwave Entrainment Mp3 Series
Part 3: Delta Boost Sleep and Meditation Mp3 Series
We have also added 3 bonus Mp3 albums:
Bonus 1. Relaxation Music Mp3 Series
Bonus 2. Powerful Affirmations Mp3 Series
Bonus 3: The Sounds of Nature
Restful Tones Brainwave Entrainment audios loop seamlessly, and has been constructed to be flowing and continuous with no breaks in the sound – providing a consistent carrier on which the entrainment can be delivered to the brain.
Our mp3’s have been designed to work effectively with higher intensity entrainment settings, while remaining subtle and enjoyable from a musical perspective utilizing ambient tracks and nature sounds specifically designed for good old fashioned brainwave entrainment.
Restful Tones audios have been composed to be relaxing, non-distracting.
We have included enough variety (without going overboard) in our various mp3’s with varying degrees of isochronic tones and binaural beats so that you can give yourself a new audio experience each time you sit down to listen to a session. Variety is a great way to exercise the brain, which responds well to novelty.
About Restful Tones
Restful Tones mp3’s are therapeutic brainwave entrainment mp3’s embedded with specific tones (frequencies, sounds…) known as binaural beats, isochronic tones, or monaural beats which are very specific brainwave entrainment frequencies that we have combined with a wide-variety of ambient sounds, nature sounds, and relaxation/meditation music etc.
Restful Tones brainwave entrainment mp3’s can potentially help guide your mind into targeted dominating brainwaves (beta, alpha, theta, delta, epsilon), and thus potentially induce restful and rejuvenating states of mind associated with those brainwave levels.
For example, if we are exposed to a dominant alpha isochronic tones our brainwaves may follow that alpha frequency, and thus induce relaxation which is associated with the alpha brainwave.
Music that incorporates brainwave entrainment frequencies can potentially help you achieve:
Deeper Rest
Improved Sleep
Heightened Creativity
Better focus
…and a variety of other states of mind
In addition to brainwave entrainment (binaural beats, isochronic tones) Restful Tones Mp3’s also include:
Ethnic inspired soundtracks
Weightlessness, Floating, Outer Space soundtracks
“Primordial” Nature sounds combined with ambient sound
Unique Musical Tracks
Thunderstorm
Night time noises
Running Brook
Underwater Whale sounds
Tibetan Bowls, Chimes, and more
Part 1: Restful Tones Brainwave Entrainment Super Series
Restful Tones Brainwave Entrainment Super Series is divided into 3 parts:
Part 1: Restful Tones for Energy, Focus, and more
Part 2: Restful Tones for Relaxation, Stress Relief, Meditation, Sleep, etc.
Part 3: Restful Tones For Exploring Consciousness
The sessions in Part 1 are mostly beta level sessions which are best used in the morning and can be a great stimulant to help you start off the day. There is no need to listen to every session every day. Preferably you only need to listen to one beta session once a day, if at all. In some cases it is recommended that you listen to gamma sessions no more than once or twice a week. You may not high energy sessions if you are already higy energy. Part 2 or part 3 (see below) may be a better choice if you are naturally high energy.
Super Series Part 1 Session Details
Gamma Session (Ultra Energy) – Isochronic Tones (14 Hz – 40 Hz, Length: 35 Minutes): This is a stimulating gamma session, useful for fatigue, depression, energy, attention and cognition. It is based on the cognition study by Dr. Ruth Olmstead. It is recommended to use this session no more than once or twice a week, due to the stimulating effects of gamma.
Caffeine Alternative – Binaural Beats (18 Hz, Length: 20 Minutes): This is a highly stimulating session used to replace caffeine intake. It incorporates 18 Hz stimulation with a binaural beat that slowly rises in pitch. It is based off of a protocol developed by Michael Triggs.
Energy & Motivation – Isochronic Tones (15 Hz – 18 Hz, Length: 25 Minutes): This is a stimulating beta session designed to provide a boost of energy and motivation.
ADD, ADHD, Beta Session – Binaural Beats (10 Hz – 16 Hz (Alpha/Beta), Length: 25 Minutes): This session stimulates Alpha, SMR in the right brain hemisphere and Alpha, Beta in the left. It is based on the ADD research of Michael Joyce, David Siever, John Carter and Harold Russell. Do not be surprised if you fall asleep to this session. That is a common response people with ADD will have, despite it incorporating beta stimulation.
Attention & Focus – Isochronic Tones (12 Hz – 14 Hz, Length: 30 Minutes): This is a low beta/SMR session designed to facilitate attention and focus while studying or working. Use this session with your eyes open while studying, reading or working. For some people it may be advisable to do a short beta or gamma session right before using this for studying, to increase energy and motivation levels. Be sure to adjust the volume to a lower level than usual for this session. It is meant to be used while studying, so should not overwhelm the senses. It is recommended to use this session for no more than an hour at a time. Take at least an hour break between uses.
Focusing Session For College Students – Isochronic Tones (14 Hz – 22 Hz (fluctuation), Length: 25 Minutes): This is a focusing beta session for college students, which has been used in the past to successfully increase GPA score (see study by Thomas Budzynski, Ph.D.).
Creativity Session – Isochronic Tones (5 Hz – 14 Hz, alternates between low beta, alpha and theta frequencies), Length: 22.5 Minutes): This session alternates between low beta, alpha and theta frequencies, stimulating creativity but also keeping the user awake and alert. The best way to use this session is to relax, close your eyes and wait for new ideas to surface. Once they do, pause the session, write them down, and resume the session afterward. Some people may also choose to use the session with eyes open, while working on artistic projects.
Extreme Focus – Binaural Beats (12 Hz – 20 Hz, Length: 25 Minutes): This session stimulates SMR in the right brain hemisphere and Beta in the left. It is ideal to help focus the mind before a mentally strenuous task. It is based on the ADD research from psychologist Michael Joyce and David Siever.
Memory Improvement – Isochronic Tones (Fluctuates between 10 Hz and 18 Hz every 2 minutes, Length: 30 Minutes): This is a session meant to improve memory, based on studies by John Carter, Harold Russell, and Jonathan Williams.
Session For Depression 1 – Binaural Beats (Alpha/Beta, Length: 25 Minutes): The goal of this session is to stimulate beta activity in the left hemisphere while soothing the right hemisphere with alpha rhythms. It is based on the observation that many depressed individuals have an overabundance of right frontal activity and insufficient left frontal activity. Beta is sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain.
Session For Depression 2 – Binaural Beats (Alpha, Beta, Gamma, Length: 35 Minutes): The goal of this session is to stimulate activity in the left hemisphere while soothing the right hemisphere with alpha rhythms. It is based on the observation that many depressed individuals have an overabundance of right frontal activity and insufficient left frontal activity. Beta and gamma are sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain.
Verbal Skills Improvement – Isochronic Tones (Alternates between 10 Hz, 18 Hz and 1 minute of no stimulation, Length: 25 Minutes): This is an alpha and beta session for increasing verbal skills based on the work of Dr. Russell and Dr. Carter. Stimulating is alternated between 10 Hz, 18 Hz and 1 minute of no stimulation.
Super Series Part 2 Session Details
Alpha Relaxation 1 – Binaural Beats (Length: 25 Minutes): This is a relaxing alpha session using binaural beats. The carrier frequency in the left ear is 186 hz, and in the right ear it is 176 hz, resulting in an entrainment frequency at the alpha level of 10 hz. However, the session begins at 13 hz and after 3 minutes gradually curves down to 10 hz and remains there throughout. For full effectiveness headphones are recommended when listening to binaural beats.
Alpha Relaxation 2 – Isochronic Tones (Length: 20 Minutes): This is a relaxing alpha session using isochronic tones. The carrier frequency in the left ear is 175.5 hz, and in the right ear it is 166.5 hz, resulting in an entrainment frequency at the alpha level of 9 hz. However, the session begins at 13 hz and after 3 minutes gradually curves down to 9 hz and remains there throughout. When listening to isochronic tones you don’t necessarily need headphones if you have a good speaker system that can pick up the background beats. However headphones are recommended for best results.
Deep Alpha Dissociation Session – Split-Hemisphere Stimulation (Length: 25 Minutes): This is a deep, relaxing alpha session that stimulates each ear with a slightly different frequency in order to produce a dissociating effect. The entrainment for the left ear begins at 13 hz. And then curves down for 3 minutes to 10 hz. It remains at 10 hz for the next 5 minutes before curving down (for 2 minutes) to 8 hz, and remains there for the remainder of the session. For the right ear the entrainment begins at 13.5 hz and curves down for 3 minutes to 10.5, and remains at 10.5 for the next 5 minutes before curving down for 2 minutes and leveling out at 8 hz for the remainder of the session. The carrier frequencies used are 200 hz for the first 9:42 minutes, and then 120 for the remainder of the session.
Deep Meditation – Isochronic Tones (Length: 45 Minutes): This is a deep meditation session. It begins at the 12 hz alpha level, and descends into theta frequencies at 5 hz (18 minutes in), and stays there until 39 minutes in, when it rises back up to alpha (9 hz) to help leave the user refreshed and awake. The carrier frequency used is 120 hz. Entrainment is produced using isochronic beats and entrainment embedded into 2 different ambient music soundtracks as well as into wind and wind chimes soundtracks.
Session For Deep Sleep – Isochronic Tones (Length: 60 Minutes): Use this session to fall into a deep, healthy sleep. The session begins at 12 hz and gradually works its way down to the delta range of 1.05 hz after 30 minutes. It remains at 1.05 hz for the remaining 30 minutes.
Session For Pain Relief – Isochronic Tones (Length: 25 Minutes): This is a soothing sub-delta (0-1 Hz) delta session designed to help with fibromyalgia and chronic pain. It is based on the study of fibromyalgia by Kathy Berg, David Siever, Horst Meuller and Donald Seibel.
The Schumann Resonance – Isochronic Tones (Length: 60 minutes): The Schumann Resonance is a unique brainwave state at the alpha-theta level where you are conscious of everything around you, but the body is borderline asleep. It is known as the Schumann Resonance. The Schumann Resonance is at a frequency of about 7.83 Hz (upper theta level and lower alpha level) which is the same frequency that the earth’s magnetosphere resonates at. This is why some of us experience a certain freedom, inner peace, and overall happy condition (providing we are not lost in the woods, or being attacked by a wild animal) when we are out in nature away from crowds and big cities. The energy in the atmosphere seems more clear and not as congested and we are more in tune with the earth’s frequency. Your body can rebuild and repair itself (balancing the nerves, removing stress etc.) when your brain tunes into this frequency.
Super Series Part 3 Session Details
Chakra Balancing Session – Binaural Beats (Length: 35 Minutes): The session centers for 5 minutes on each chakra with a brainwave frequency of 10 hz for each chakra. The carrier frequencies used for the chakras range begin at 131 hz for the root chakra, reaching up to 247 hz by the time the recording is at the crown chakra.
Awakened Mind: Floating (60 minutes, Binaural Beats). The entrainment in this session was organized by Astral-Habitat. This session is based on the work of Dr. Edgar Wilson and others. 20 – 40 Hz activity registers on the EEG when subjects are reportedly experiencing astral projection. This session creates these brainwaves when the user is very relaxed or already asleep and dreaming. It is best to use this session when laying down with headphones.
Awakened Mind (Flying): Binaural Beats with underwater sounds, whale sounds, chimes, rain and a passing thunderstorm + several ambient tracks.
Awakened Mind: No Time (60 minutes, Binaural Beats). This is a recreation of the “No Time #2” sessions (also titled “OOBE Session #3”) described in James Mann’s Awakened Mind 1. This recording is based upon the Harmonic Box X theory. The pitch is around 220Hz with 7Hz and 14Hz cross-frequencies. There is also a built in audiostrobe feature in this session. The expected effect of the “no time” state is that you will be unaware of time passing at all similar as when you sleep a deep sleep, except that you are still conscious – but not conscious of time passing. This is only possible when you eventually gain awareness of that part of you for which the no time state is natural. This seems to be where the out of body experience (OOBE) idea comes in as you should be able to use that awareness to trigger an out of body experience.
Deep Mind 1 (40 minutes, Binaural Beats). Based on “Weightless Time” series by Peter Chalon. The first recording begins at 12 hz and works its way down to 8.4 hz after 20 minutes into the recording. The mid carrier frequency used is 120 hz.
Deep Mind 2 (40 minutes, Binaural Beats). Based on “Weightless Time” series by Peter Chalon. This sessionbegins at 11 hz and works its way down to 7.2 hz after 25 minutes into the recording. The mid carrier frequency used is 110 hz.
Deep Mind 3 (40 minutes, Binaural Beats). Based on “Weightless Time” series by Peter Chalon. This session begins at 10 hz and works its way down to 6.2 hz after 25 minutes into the recording. The mid carrier frequency used is 100 hz.
Deep Mind 4 (40 minutes, Binaural Beats). Based on “Weightless Time” series by Peter Chalon. This session begins at 10 hz and works its way down to 5.2 hz after 25 minutes into the recording. The mid carrier frequency used is 60 hz.
Deep Mind 5 (40 minutes, Binaural Beats). The entrainment in this recording was organized by John Hicks. The recording begins at 14 hz and gradually works its way down to 3.5. The pitch begins at 84 hz eventually working its way down to 75 hz. Ambient sounds include Deep Bass, Light Wind. The frequencies use in Deep Mind 5 include: 14 Hz – Earth Harmonics- accelerated Healing (1 min); 10 Hz – Centering, sleep spindles, arousal (6 min); 7.83 Hz- Schumann Resonance, ESP activation (9 min); 5.5 Hz- Inner guidance, intuition, heat generation (3 min); 4.0 Hz- Astral Projection/Telepathy/Seduction mindset (10 min); 3.5 Hz- Whole-being regeneration, DNA stimulation. Potential benefits include: Sleep reduction/accelerated learning/ESP enhancement/Telepathy/OOBE.
Gems of Insight (30 Minutes, Binaural Beats). The entrainment organizing in the Gems of Insight mp3 was done by Meetze. The introduction below was written by the same. There is an interesting exercise introduced by Dr. Win Wenger called “Over The Wall”. Inspirational thoughts, those Eureka moments, seem to well up from the subconscious. In most cases, these experiences seem unprovoked. When the subconscious communicates with the conscious part of the brain, it is mostly done in symbols that were previously interpreted from one or more of the physical senses. These symbols are highly individualized, usually stemming from some quirky association with past experiences. The original exercise calls for a person to call to mind a question and to focus on it. Then they are to put the question aside and picture themselves standing in a garden. At the far end of the garden is a large stone wall. Just behind that wall is the answer to the question – or at least some entertaining insight. The purpose of this recording is to stimulate the brain frequencies associated with provoking those elusive little gems of insight. During the session, the viewer may be flooded with pictures that seem unrelated. However, it is important not to be concerned with congruency while the headphones are on. After all, constructing association of seemingly unrelated experiences is what builds neuro pathways.
Lucid Dreaming – Binaural Beats with 10 ambient tracks
Part 2: Ultimate Brainwave Entrainment Mp3 Series
This second Series consists of 4 parts:
Alpha Relaxation Mp3 Series
Theta Meditation Mp3 Series
Rejuvenating Delta Mp3 Series
Deep Epsilon Mp3 Series
The audios in the Ultimate Brainwave Entrainment Mp3 Series have a variety of uses whether for meditation, rest, relaxation, background music, sleep, and much more.
In this series we use 42 different ambient tracks which are specifically designed to act as effective carriers for brainwave entrainment.
The mp3’s in this series have been designed to potentially help guide your mind into targeted dominating brainwaves (beta, alpha, theta, delta, epsilon), where you can experience rejuvenating states of mind associated with the various brainwave levels.
To understand how the mp3’s in this series can potentially guide your brainwave into different brainwave states it will be helpful to understand that your brain has brainwaves which are usually in the Beta, Alpha, Theta, and Delta ranges.
Beta brainwaves (13 hz – 30 hz) are where most of us are during a busy, active day.
Alpha brainwaves (8 hz – 12 hz) are dominant when we begin to relax but not yet asleep.
Theta brainwaves (4 hz – 8 hz) are dominant during dreaming, but also during meditation.
Delta brainwaves (0.5 hz – 4 hz) are dominant in newborn infants, but also when we are in a deep, dreamless sleep. We know we have been in delta when we wake up refreshed. Likewise delta brainwaves are present in those who are advanced in meditation.
Beyond delta are Epsilon brainwaves (0.1 hz – 0.5 hz) which have been detected in those who are very, very advanced in meditation, and such brainwaves are usually associated with mystical states of consciousness as well as, paradoxly, very high frequency brainwaves beyond 100 hz.
How It Works
There are 10 levels (mp3’s) in each series (except for the Epsilon series which has 12) divided into Parts 1 (Mp3’s 1 – 5), and Part 2 (mp3’s 16 – 10).
The mp3’s are 30 minutes each.
Each mp3 in each series consists of 2 different entrainment isochronic tone frequencies (each playing for 15 minutes) embedded into 2 ambient music tracks (42 different ambient tracks are used throughout the series).
The isochronic tone frequencies used are:
Alpha Relaxation Mp3 Series (Isochronic Tones: 12 hz, 11 hz, 10.5 hz, 10 hz, 9.6 hs, 9.41 hz, 9 hz, 8.6 hz, 8.3 hz, 8 hz) Theta Meditation Mp3 Series (Isochronic Tones: 7.83 hz, 7.5 hz, 7 hz, 6.5 hz, 6.3 hz, 6 hz, 5.5 hz, 5 hz, 4.5 hz, 4.11 hz) Rejuvenating Delta Mp3 Series (Isochronic Tones: 4 hz, 3.5 hz, 3.4 hz, 3 hz, 2.5 hz, 1.8 hz, 1.5 hz, 1.45 hz, 1.05 hz, 1 hz) Deep Epsilon Mp3 Series (Isochronic Tobes: Below 0.5 hz) The isochronikc tone frequencies used in mp3’s 1 – 5 in each series are used again in mp3’s 6 – 10 in each series, but the carrier frequencies in the 10 mp3’s in each series use progressively lower carrier frequencies from level to level:
Carrier Frequency: 221.23 hz
Carrier Frequency: 172.06 hz
Carrier Frequency: 141.27 hz
Carrier Frequency: 136.10 hz
Carrier Frequency: 126.22 hz
Carrier Frequency: 111 hz
Carrier Frequency: 83 hz
Carrier Frequency: 63 hz
Carrier Frequency: 55 hz
Carrier Frequency: 33 hz
The lower carrier frequencies make the sessions more intense, but you have to work down to it so your brain adjusts to the audio.
For example, Level 6 in each series is a more intense version of Level 1 in each series; and Level 7 in each series is a more intense version of level 2 in each series, and so on, even though the Isochronic Tones frequencies in part 1 of each series repeat in part 2 of each series.
The carrier frequencies used in the sessions have been chosen because of the benefits those particular frequencies have been known to produce:
Level 1 in Each Series: 221.23 hz – Associated with Note=A, Color=yellow-orange, Tempo=103.7 BPM, Chakra=Ajna/Third Eye ).
Level 2 in Each Series: 172.06 hz – Associated with the color of purple/violet, and this frequency is known to have a joyful, cheerful, spiritual effect. It is associated with clarity of spirit, cheerfulness. This frequency is also associated with the Sahasrar/Crown chakra, as well as the musical note F, and has a lot of significance to the ancient Chinese.
Level 3 in Each Series: 141.27 hz – Intellectuality, mobility; (Note=C# or D) (Color=blue-green or blue) (Tempo=66.2)(Chakra=Vishudda/Throat chakra) (Effects=Supports speech center and communicative- intellectual principle, associated with communication and cleverness).
Level 4 in Each Series: 136.10 hz (used twice) – Associated with light, warmth, joy, relaxation, centering, balance, harmony with the cosmos. 136.hz is also known as the frequency of the soul, and it is the same frequency as “om” or “aum”. It is also associated with the note=C# on the musical scale, the color turquoise/Green, as well as the frequency of the Anahate/Heart chakra.
Level 5 in Each Series: 126.22 hz – The Frequency Of The Sun (Note=C)(Color=Green) (Tempo=118.3 BPM) (Chakra=Manipura, also called Hara{associated with Navel & 3rd lumbar vertebrae}).
Level 6 in Each Series: 111 hz – Beta endorphins. cell regeneration.
Level 7 in Each Series: 83 hz – Third eye opening for some people.
Level 8 in Each Series: 63 hz – Astral projection.
Level 9 in Each Series: 55 hz – May stimulates the kundalini.
Level 10 in Each Series: 33 hz – Christ consciousness, hypersensitivity.
The Isochronic Tone entrainment frequencies used in each series have also been carefully selected according to the results they have been known to produce in some people. (Please see the details of each Isochronic Tones frequency of each audio page).
It is recommended that you don’t rush through the sessions. They are designed to be therapeutic to listen to and you can benefit from just listening to one level once a day for a week or more. Or, you can combine two levels thus making a hour session. The way you choose to listen to these sessions will vary from person to person depending on whether you are accustomed to listening to brainwave entrainment products or not. Take your time and enjoy.
Alpha Relaxation Mp3 Series
The following Mp3's are Included in the Alpha Relaxation Mp3 Series:
Alpha Level 1 (Wind, Bells, Echo's)
Alpha Level 2 (Very warm, shimmering synth)
Alpha Level 3 (Wind, Slow Melodies, Night sounds)
Alpha Level 4 (Very uplifting chords, bamboo flute)
Alpha Level 5 (Flute, Airy chords)
Alpha Level 6 (Uplifting synth, panning effects)
Alpha Level 7 (Wind, Chords, Japanese Koto echoing)
Alpha Level 8 (Chords, very tranquil)
Alpha Level 9 (Harp plucks, Deep space wind)
Alpha Level 10 (Mysterious chords, Sweeping FX, Synth melodies)
Each session consists of soothing ambient music embedded with isochronic tones.
What Are Alpha Brainwaves?
Alpha waves = 8 hz – 12 hz – When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you’ll find it easier to tap into your higher levels of creativity and expression.
Alpha waves are associated with:
Light relaxation, “super learning”, positive thinking; Conducive to creative problem solving, accelerated learning, mood elevation, stress reduction, etc., characterized by intuitive insights, creative “juice” inspiration, motivation, daydreams etc. Relaxed, yet alert; Associated with calm, relaxed, unfocused (not concentrating), lucid mental states, dream sleep & pleasant drifting feelings or emotions; promotes mental resourcefulness, aids in mental coordination, enhances relaxation, “Can move quickly + efficiently to accomplish whatever task is at hand.”, feelings of “at ease” + calm, promotes good moods, a bridge between conscious + subconscious, alpha waves indicate a person is alert but not actively processing information, seen more in extroverts than introverts, seen during creative problem solving. Non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration; Amplifies dowsing, empty -mind states, detachment, daydreams, mind/body integration.
Alpha Isochronic Tones Entrainment Frequency Info
12 hz (Alpha Levels 1 and 6) – Centering, doorway to all other frequencies; frequency of earth resonance, mental stability, transitional point, time seems faster; stimulates mental clarity; Associated with Throat/Vishuddha chakra (Color=Blue), (Body Parts=Thyroid, Lungs, Vocal Cords)(Effects=Expression/self in society)(Note=G).
11 hz (Alpha Levels 1 and 6) – Stress Reduction, Focused alertness, relaxed yet alert.
10.5 hz (Alpha Levels 2 and 7) – Frequency for healing of body, mind/body unity, potent stabilizer & stimulating for the immunity. Relaxed alertness, contemplation, body healing, mind over matter. Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self & others) (Note=F). 10 hz – Enhanced release of serotonin & mood elevator, universally beneficial. Meg Patterson used for nicotine withdrawal. Clarity, normalcy, circadian rhythm resync, raise body temp. Good when trying to correlate information by the subconscious. Increased alertness, sense of well being & decreased pain (caused by increase in beta-endorphins). Treatment for Attention Deficit Disorder/Hyperactivity. Used on headaches. Associated with Solar Plexus/Manipura chakra (Color=Yellow) (Body Parts=Pancreas, Stomach, Liver, Gall Bladder, Nervous System) (Effects=Spiritual wisdom, self-healing)(Note=E).
10 hz (Alpha Levels 2 and 7) – enhanced release of serotonin & mood elevator, universally beneficial, use to try effects of other mixes [MB]. Acts as ananalgesic, safest frequency, especially for hangover & jet lag. [EQ] Meg Patterson used for nicotine withdrawal. [MB3] dominant alpha frequency, clarity, normalcy, anti-convulsant, circadian rhythm resync, activate kidneys, raise body temp, more serotonin [SS]; Good when trying to correlate information by the subconscious – Sort of a waiting frequency while the subconscious does the work at lower frequencies. [RA]; Motor impulse coordination (Motor Control cortex) [RA]; Learning a foreign language [RA+PWM via DW]; Centering, Sleep Spindles, Arousal [EI-d]; Associated with Solar Plexus/Manipura chakra (Color=Yellow) (Body Parts=Pancreas, Stomach, Liver, Gall Bladder, Nervous System) (Effects=Spiritual wisdom, self-healing)(Note=E) [OML]; Increased alertness (caused by an increase in norepinephrine + serotonin & a decrease in melatonin), sense of well being & decreased pain (caused by increase in beta-endorphins) [RED]; Adrenal Stimulant [RS]; Significant improvements in memory, reading & spelling are reported (in conjunction with 18 HZ) [RUS via DW]; Treatment for Attention Deficit Disorder/Hyperactivity [LUB via DW]; Treatment for closed head injury [HOF via DW]; ‘Berger Rhythm’ [BER via DW]; (used on) headaches [RS]; ligament healing [NOR]
9.6 hz (Alpha Levels 3 and 8) – Mean dominant frequency associated with earth’s magnetic field. Facial Toning.
9.41 hz (Alpha Levels 3 and 8) – Frequency of the outside of the pyramids.
9 hz (Alpha Levels 4 and 9) – Awareness of causes of body imbalance & means for balance. Associated with Sacral/Svadhisthana chakra (Color=Orange) (Body Parts=Gonads, Reproductive System) (Effects=Relationships/Sexuality) (Note=D).
8.6 hz (Alpha Levels 4 and 9) – Induces sleep, tingling sensations.
8.3 hz (Alpha Levels 5 and 10) – Pick up visual images of mental objects; clairvoyance.
8 hz (Alpha Levels 5 and 10) – DNA repair. Associated with Base/Muladhara chakra (Color=Red) (Body Parts=Adrenals, Spinal Column, Kidneys) (Effects=Physical energy, will to live)(Note=C).
Theta Meditation Mp3 Series
The following Mp3 Downloads are Included in the Theta Meditation Mp3 Series:
Theta Level 1 (Deep chord, Space effects)
Theta Level 2 (Airy, angelic atmosphere, Deep chords)
Theta Level 3 (Forest sounds, Reverb Dulcimer)
Theta Level 4 (Layered chords, drones, Light choir)
Theta Level 5 (Soprano voice, Deep ambience)
Theta Level 6 (Ambience and various FX)
Theta Level 7 (Percussion effects, Light Wind)
Theta Level 8 (Nylon guitar plucks echoing, Deep drones)
Theta Level 9 (Shimmering Bells, Dramatic Ambience)
Theta Level 10 (Dramatic ambience, Vioboe, Balalaika plucks)
Each session consists of soothing ambient music embedded with isochronic tones.
What Are Theta Brainwaves?
Theta waves = 4 hz – 8 hz – When we are asleep and have dreams, and experience rapid eye movement (REM), and even when we experience deep meditation, we are at the theta level. Theta is a dream like stage, pre-sleep or pre-awaken stage (or deep meditation stage). Theta is associated with a number of beneficial states such as: sustained attention over time, enhanced creativity, boosted immune system, increased long term memory, opening the mind to suggestion and new ideas, advanced problem solving, deep meditation and deep relaxation etc., etc. In the slower theta brainwave pattern, the brain makes lots of relaxing endorphins that melt all your stress away.
Theta waves are associated with:
Recall, fantasy, imagery, creativity, planning, dreaming, switching thoughts, Zen meditation, drowsiness; Access to subconscious images, deep meditation, reduced blood pressure, said to cure addictions; Reset the brain’s sodium potassium levels, which cuts down on mental fatigue; Meditation, Intuitive Augmentation; Near Sleep brainwaves, conducive to profound inner peace, “mystical truths”, transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material. Bursts of inspiration, twilight sleep learning, deep relaxation, reverie, high levels of awareness, vivid mental imagery. Hypnopompic & Hypnagogic states; Military remote viewers operate in this range.
Theta waves are also associated with creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; “oneness”, “knowing”, repository for memories, emotions, sensations. Can lead to trance-like states. Theta strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness+ sleep. Relates to subconscious. Observed in anxiety, behavioral activation + behavioral inhibition. Promotes learning + memory when functioning normally.
Theta Isochronic Tones Entrainment Frequency Info
7.83 hz (Theta Levels 1 and 6) – Earth Resonance, grounding, “Schumann Resonance.”; anti-jetlag, anti-mind control, improved stress tolerance; psychic healing; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects); Earth Resonance Frequency – ‘leaves you feeling revitalized like you’ve spent a day in the country.’; reports of accelerated healing/enhanced learning – “the earth’s natural brainwave”.
7.5 hz (Theta Levels 1 and 6) – For Treating Alcohol + Drug Addiction – This range of frequencies tells a person they’re satisfied, which is “missing” in addictive personalities.
7 hz (Theta Levels 2 and 7) – Mental & astral projection, bending objects, psychic surgery; Treatment of sleep disturbances.
6.5 hz (Theta Levels 2 and 7) – Your frontal lobe, or brain entrainment of the two hemispheres is around 6.5 hz.
6.3 hz (Theta Levels 3 and 8) – Mental & astral projection; accelerated learning & increased memory retention; Reduction of Anger + Irritability.
6 hz (Theta Levels 3 and 8) – Long term memory stimulation; reduces unwillingness to work.
5.5 hz (Theta Levels 4 and 9) – Moves beyond knowledge to knowing, shows vision of growth needed ; “Inner Guidance”; Inner Guidance, intuition, heat generation.
5 hz (Theta Levels 4 and 9) – Unusual problem solving, reduced sleep needed, theta sounds replacing need for extensive dreaming; relaxed states, pain-relief (beta endorphin increases of 10-50% reported).
4.5 hz (Theta Levels 5 and 10) – Shamanic State Of Consciousness/Frequency of Tibetan Buddhist Chants.
4.11 hz (Theta Levels 5 and 10) – Associated with kidneys (Effects=strength) [TOS]
Rejuvenating Delta Mp3 Series
The following Mp3 Downloads are Included in the Rejuvenating Delta Mp3 Series:
Delta Level 1 (Ethnic pluck, deep drone, synth)
Delta Level 2 (Piano, multilayered drones)
Delta Level 3 (Dreamy synth, effects)
Delta Level 4 (Open, Airy, Windy or Outer Space)
Delta Level 5 (Eerie Guitar, Water drips)
Delta Level 6 (Mysterious chords)
Delta Level 7 (Very soothing Wind or Beach, subtle background ambience)
Delta Level 8 (Pulsing synth and effects)
Delta Level 9 (Wind, Deep, Metallic)
Delta Level 10 (Warm, flowing synth)
Each session consists of soothing ambient music embedded with isochronic tones.
What Are Delta Brainwaves?
Delta waves = 0.5 hz – 4 hz – Delta waves are usually associated with the unconscious and deep, slow brain activity found in deep sleep. Delta waves are experienced predominantly in newborn infants, as well as in healthy adults in deep rejuvenating sleep, or in very deep states of meditation. At the delta level the body replenishes its energy, releases anti-aging hormones like human growth hormone (HGH*), relieves stress, and boosts the immune system. The delta state rejuvenates your mind, body, and spirit. When your dominant brainwave is delta, your body is healing itself and “resetting” its internal clocks so to speak.
As we get older, decreasing quantities of HGH results in many aging symptoms including loss of muscle tone, increased weight gain, loss of stamina, sagging skin and muscles, wrinkled skin that lacks good tone and texture and flagging memory and many diseases associated with aging. HGH is produced naturally by the pituitary gland in the center of our brain. When we are in deep, dreamless sleep at the delta level the pituitary is stimulated to produce more HGH which is why we feel refreshed and replenished when we get a good nights sleep. The anti-aging properties of deep meditation come from the release of HGH when reaching the delta level during meditation. A healthy lifestyle and diet, and a calm mental and emotional life also stimulate the production of HGH. Lack in any of this is at least one of the reasons for aging, mental imbalances, sickness and disease and so on. Delta level mp3 sessions help bring the body to a deeply relaxed state so that one can reach the delta level easier. It also helps to have a healthy diet and lifestyle, it all works together for the better.
Delta waves are associated with:
Deep dreamless sleep, trance, suspended animation; Anti-aging. Reduces amount of cortisol, a hormone associated with stress & aging. Increases the levels of DHEA (anti-aging) & melatonin (decreases aging process.); Associated with unconscious mind & sleep state – in conjunction with other frequencies in a waking state, “Delta acts as a form of radar seeking out information, reaching out to understand on the deepest unconscious level things that we can’t understand through thought process.” Provides intuition, empathetic attunement & instinctual insight; Conducive to miracle type healing, divine knowledge, inner being & personal growth, rebirth, trauma recovery, “one with the universe” experiences (samadhi), near death experience, characterized by “unknowing”, merely a blissful “being” state such as deep sleep or coma. 1-3 – Delta: deep, dreamless sleep, trance state, non-REM sleep; profound relaxation, restorative sleep, feelings of tranquility & peace, if one can remain aware.
Delta Isochronic Tones Entrainment Frequency Info
4 hz (Delta Levels 1 and 6) – Enkephalins, Extrasensory perception, vital for memory & learning, respond at around 4 HZ.; Subconscious Problem Solving/Full Memory Scanning (if one can manage to stay awake); Associated with object naming, an important aspect of memory; “Those who suffer from Chronic Fatigue exhaust very easily. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed.”
3.5 hz (Delta Levels 1 and 6) – Feeling of unity with everything, accelerated language retention; enhancement of receptivity; Earth Resonance; (a remedy for) depression & anxiety; Whole-being regeneration, DNA stimulation.
3.4 hz (Delta Levels 2 and 7) – Sound Sleep 3 hz – Increased Reaction Time;
3.0 hz (Delta Levels 2 and 7) & below used to reduce muscle tension headaches, but worked less well on migraines & sinus headaches.
2.5 hz (Delta Levels 3 and 8) – pain relief, relaxation; production of endogenous opiates; Use for sedative effect; Sedative effect – reported use on bleeding, bruises, insomnia, and sinusitis.
1.8 hz (Delta Levels 3 and 8) – Sinus Congestion seems to clear centering around 1.8 HZ. (tested with binaural beats, primarily).
1.5 hz (Delta Levels 4 and 9) – Abrahams Universal Healing Rate; Sleep; Those individuals whose ailments have manifested into the fourth stage of Chronic Fatigue, where some form of disease is apparent, experienced a release from the negative sensation of their symptoms when moved into 1.5HZ.
1.45 hz (Delta Levels 4 and 9) – Tri-thalamic entrainment format. According to Ronald DeStrulle, creates entrainment between hypothalamus, pituitary & pineal. May benefit dyslexics + people with Alzheimer’s.
1.05 hz (Delta Levels 5 and 10) – Helps hair grow + get its color back; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects). 1 hz – Feeling of well- being, pituitary stimulation to release growth hormone; overall view of inter- relationships; harmony & balance.
1.0 hz (Delta Levels 5 and 10) – Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance [MB]
Deep Epsilon Mp3 Series
The following Mp3 Downloads are Included in the Deep Epsilon Mp3 Series:
Epsilon Level 1 (Ethnic Zither (like a sitar), ambient chords, synth strings)
Epsilon Level 2 (Ethnic Mandolin, Soft Ambience, Mysterious)
Epsilon Level 3 (Japanese Koto)
Epsilon Level 4 (Smooth, Pulsating synth)
Epsilon Level 5 (Ethnic flute, light wind, soothing ambience)
Epsilon Level 6 (Ethnic Mandolins, Light Wind)
Epsilon Level 7 (Ethnic Bazouki echoes, Deep Ambience)
Epsilon Level 8 (Deep ambience, Metallic Shimmering)
Epsilon Level 9 (Intense drones, Deep ambience)
Epsilon Level 10 (Deep Bass, Wind)
Each session consists of soothing ambient music embedded with isochronic tones.
What Are Epsilon Brainwaves?
Epsilon waves = 0.5 hz – 0.1 hz – Epsilon brainwaves are sub delta brainwaves below 0.5 hz, and they are associated with mystical states of consciousness, whole brain thinking, anti-aging, rejuvenation and so many more benefits. Few people, except those way advanced in meditation, persistently experience epsilon brainwaves on a daily basis. Optimal health on a physical, mental, emotional and spiritual level grows out of spending time consciously at theta, delta and epsilon brainwaves level.
Interestingly, epsilon brainwaves are strongly related to very high frequency brainwaves called lambda brainwaves. The same states of consciousness are associated with both lambda and epsilon waves. Extraordinary states of consciousness, high states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation etc., seem to be the main themes of the epsilon and lambda brainwave states.
In the Deep Epsilon Mp3 Series we embedded isochronic tones frequencies ranging from 0.1 hz – 0.5 hz.
Below 0.5 hz – Epsilon range: Associated with extraordinary states of consciousness, high states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation.
Part 3: Delta Boost Sleep and Meditation Mp3 Program
Delta Boost consists of several 30 minute ambient music and nature sounds mp3 tracks designed with delta isochronic tones for boosting delta brainwaves thus potentially inducing deep states of relaxation, meditation, sleep and more.
Isochronic tones are repetitious rhythmic beats (heard as a background humming / pulsating sound when in lower carrier frequencies) which help to change dominant brainwave patterns to brainwave states that are conducive to relaxation, meditation, focus, creativity, energy and so on.
Delta Boost is a excellent choice for those who desire a brainwave entrainment meditation program similar to HoloSync® or Hemi Sync, but who are looking for something less expensive. Delta Boost aims at enhancing delta and epsilon brainwaves, as well as beta, alpha, and theta brainwaves.
Delta Boost and Isochronic Tones
Delta Boost can be used for relaxation, meditation, sleep and relaxation. Delta Boost consists of isochronic tones inserted into soothing ambient music and nature sounds. The tones within the ambient music may help bring the mind to a state of relaxation so the benefits of deep rejuvenating rest may be experienced after listening to the Delta Boost mp3’s with stereo headphones.
While listening to Delta Boost some may experience old memories, and the feelings associated with them, as sub conscious emotions are stirred-up. This is your brain eliminating the negative emotions from the memory. After they are removed you will find yourself getting less irritated towards circumstances or towards others.
Each level of Delta Boost has the potential to remove unwanted emotional baggage from your consciousness in the same way that deep meditation cleanses the sub conscious and unconscious mind. When unwanted emotional baggage is removed a permanent state of increased peace, health and inner harmony results.
How Delta Boost May Alter Your Brainwaves
Brainwaves are broadly categorized into 6 divisions, namely:
Lambda waves (100 Hz to 200 Hz – Lambda brainwaves are a ‘newer’ brainwave only because it is difficult to get instrumentation to accurately measure them – see details below).
Gamma and Hyper Gamma waves (30 to 100 Hz – Gamma brainwaves are usually very weak in normal people but have recently been found to be very strong in Tibetan monks while doing a Loving Kindness meditation.)
Beta waves (active state 13-30Hz)
Alpha waves (relaxation or drowsiness- 8-13Hz)
Theta waves (4-8 Hz, normal sleep with dreams)
Delta waves (Heavy dreamless sleep when optimal mental & physical benefits are received 0.5-4Hz)
Epsilon waves (Very slow brainwaves, 0.5 hz and below, associated with very fast brainwaves called lambda waves)
Delta Boost Targets Delta and Epsilon brainwaves.
If you have been wondering how Delta Boost may succeed in stimulating your delta brainwaves, the answer to this lies in the isochronic tone frequencies that are embedded into each Delta Boost mp3.
Ultimately the rhythmic beating of the isochronic tones in the background of the ambient music and nature sounds is what is important.
The Benefits of Delta Brainwaves
(Delta waves = 0.5 hz – 4 hz)
Delta brainwaves are usually associated with the unconscious and deep, slow brain activity found in deep sleep. Delta waves are experienced predominantly in newborn infants, as well as in healthy adults during deep dreamless rejuvenating sleep, or in very deep states of meditation. At the delta level the body replenishes its energy, releases anti-aging hormones like human growth hormone (HGH*), relieves stress, and boosts the immune system. The delta state rejuvenates your mind, body, and spirit. When your dominant brainwave is delta, your body is healing itself and “resetting” its internal clocks so to speak.
*HGH: As we get older, decreasing quantities of HGH results in many aging symptoms including loss of muscle tone, increased weight gain, loss of stamina, sagging skin and muscles, wrinkled skin that lacks good tone and texture and flagging memory and many diseases associated with aging. HGH is produced naturally by the pituitary gland in the center of our brain. When we are in deep, dreamless sleep at the delta level the pituitary is stimulated to produce more HGH which is why we feel refreshed and replenished when we get a good nights sleep. The anti-aging properties of deep meditation come from the release of HGH when reaching the delta level during meditation. A healthy lifestyle and diet, and a calm mental and emotional life also stimulate the production of HGH. Lack in any of this is at least one of the reasons for aging, mental imbalances, sickness and disease and so on. Delta Boost mp3 sessions help bring the body to a deeply relaxed state so the body can rejuvenate itself. (It also helps to have a healthy diet and lifestyle.)
The following benefits are sometimes associated with Delta brainwaves (we do not claim that Delta Boost will magically produce these benefits nor treat mental or physical issues. But Delta Boost may help (in combination with a healthy diet and exercise) bring some individuals to a deep state of rest for the body and mind to rejuvenate):
Deep dreamless sleep, non-REM sleep; profound relaxation, restorative sleep, feelings of tranquility and peace, if one can remain aware.
Reduces the amount of cortisol, a hormone associated with stress & aging.
Increases the levels of DHEA (anti-aging) & melatonin (decreases aging process.)
Associated with unconscious mind & sleep state – in conjunction with other frequencies in a waking state.
Provides intuition, empathetic attunement & instinctual insight.
Whole-being regeneration,
DNA stimulation.
Pain relief, relaxation; production of endogenous opiates.
According to Ronald deStrulle, creates entrainment between hypothalamus, pituitary & pineal.
Helps hair grow + get its color back; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects).
Feeling of well- being, pituitary stimulation to release growth hormone; overall view of inter- relationships; harmony & balance.
If you need a boost to slow down and take a time out, increasing your delta brainwave pattern is definitely an experience you can benefit from.
Simply by reclining, putting on your headphones, closing your eyes, and listening to the mp3’s in the Delta Boost Sleep and Meditation Mp3 Program you may experience increased delta brainwave activity, and the benefits associated with delta brainwaves.
Delta Boost can be used with headphones for optimal results.
Epsilon Brainwaves (Below 0.5 HZ)
At the sub delta level there is another band of brainwaves that have been classified as Epsilon brainwaves. Epsilon brainwaves are associated with extraordinary states of consciousness.
In our Delta Boost Sleep and Meditation Mp3 Program we reserved tracks 6 and 7 in each level for the epsilon brainwave range of 0.5 Hz and 0.3 Hz. (Track 6, which is 0.5 Hz, is the delta/epsilon overlap.)
Delta Boost Product Details
Each Delta Boost mp3 is 30 minutes. If you desire an hour session, you can combine 2 consecutive tracks, and listen to the same tracks every day for 2 weeks or longer before moving to the next track or tracks. But there are no hard and fast rules. Some may benefit from listening to the same track for only a few days or 1 week before moving to the next. And others may be ready to start on a deeper level instead of starting on levels 1, 2, or 3 etc.
In the Delta Boost Sleep and Meditation Mp3 Program there are 7 levels with 7 sub levels.
There are 7 main mp3 tracks in each level + 2 extra mp3 tracks in each level for descending from the Alpha to the Epsilon level, and for ascending from the Epsilon level back to the Alpha level.
Each mp3 in Delta Boost consists of isochronic tones with Ambient music and nature sounds.
Delta Boost is based on the concept (invented by Bill Harris) that by changing the carrier frequency to a lower carrier frequency as one goes from one level to the next causes new neural pathways to be created in the brain and thus added benefits are experienced.
Each of the 7 levels in Delta Boost consists of a carrier frequency which is used in every sub level for that level.
The carrier frequencies used in all 7 levels and Sub-Levels of Delta Boost levels are:
Level 1: 136.10 Hz
Level 2: 126.22 Hz
Level 3: 111 Hz
Level 4: 83 Hz
Level 5: 63 Hz
Level 6: 55 Hz
Level 7: 33 Hz
The 7 primary mp3 tracks each level consist of the same delta and epsilon frequencies which are:
Track 1: 3.5 Hz
Track 2: 2.5 Hz
Track 3: 2.0 Hz
Track 4: 1.5 Hz
Track 5: 1.0 Hz
Track 6: 0.5 Hz
Track 7: 0.3 Hz
For example, every delta and epsilon frequency (3.5 Hz, 2.5 Hz, 2 Hz, 1.5 Hz, 1 Hz, 0.5 Hz, 0.3 Hz) in Level 1 has a carrier frequency of 136.10 Hz.
When you get to Level 2 the seven tracks in that level have a carrier frequency of 126.22 Hz.
Thus the next level is more intense than the level before it.
If you want, you can listen to 2 tracks side by side thus creating an hour session.
There are no voices, lyrics, or scripts in the mp3s.
If you are using powerful stereo headphones while listening to the mp3’syou only need to keep the volume turned up 1 or 2 notches since the isochronic tone brainwave entrainment frequencies is very pronounced.
In some sessions the entrainment sounds similar to a beating heart, or even to a electrical buzzing when listening to mp3’s with a lower carrier frequency. This is normal. It is not a problem with your speakers etc. We can’t emphasize too strongly that the main purpose of any brainwave entrainment audio product is rhythmic beating. The rhythmic and repetitious beating is what entrains the brain (produces brainwave entrainment).
Bonus Mp3 Albums
Bonus 1: Relaxation Music Mp3 Series
The Relaxation Music Mp3 Series consists of 3 levels (Alpha, Theta, and Delta). Each level consists of 4 sessions (4 mp3 files) each of which is an hour long. All the mp3 files combined cover the entire spectrum of the alpha, theta, and delta frequency ranges (appx. 12 hz – .01 hz).
Optimal carrier frequencies for each level have been used. Various frequencies in the sessions are based upon brainwave research findings.
The sessions are embedded with isochronic tones entrainment as well as relaxation music and nature sounds. The relaxation music in each track plays at short intervals throughout the sessions.
Relaxation Music Mp3 Series Product Details
Alpha Session 1 (Descends from 12 hz – 11.1 hz)
Isochronic Tones Entrainment Frequencies Used: 12.0 hz, 11.9 hz, 11.8 hz, 11.7 hz, 11.6 hz, 11.5 hz, 11.4 hz, 11.3 hz, 11.2 hz, 11.1 hz
Optimal Carrier frequency Used: 245 hz
Sound Effects: Running Brook, Water Surface, Ocean/Seagulls
Soundtrack: Pastoral Journey (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Centering; frequency of earth resonance (12 hz).
Alpha Session 2 (Descends from 11 hz – 10.1 hz)
Isochronic Tones Entrainment Frequencies Used: 11.0 hz, 10.9 hz, 10.8 hz, 10.7 hz, 10.6 hz, 10.5 hz, 10.4 hz, 10.3 hz, 10.2 hz, 10.1 hz
Optimal Carrier frequency Used: 235 hz
Sound Effects: Rain, Crystal Bowls
Soundtrack: Waning Moments (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Relaxed and alert (10.6 hz). Frequency to go for healing of the body; mind/body connection, unity, potent stabilizer and stimulating for the immunity, valuable inconvalescence (10.5 hz).
Alpha Session 3 (Descends from 10 hz – 9.1 hz)
Isochronic Tones Entrainment Frequencies Used: 10.0 hz, 9.9 hz, 9.8 hz, 9.7 hz, 9.6 hz, 9.5 hz, 9.41 hz, 9.3 hz, 9.2 hz, 9.1 hz.
Optimal Carrier frequency Used: 225 hz
Sound Effects: Ocean/Seagulls
Soundtrack: Effervescent Life (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Enhanced release of serotonin and mood elevator, universally beneficial, use to try effects of other mixes. Acts as ananalgesic, safest frequency, especially for hangover and jet lag. Meg Patterson used for nicotine withdrawal (10 hz). Mean dominant frequency associated with the earth’s magnetic field (9.6 hz). Pyramid frequency (outside) (9.41 hz).
Alpha Session 4 (Descends from 9 hz – 8.1 hz)
Isochronic Tones Entrainment Frequencies Used: 9.0 hz, 8.9 hz, 8.8 hz, 8.7 hz, 8.6 hz, 8.5 hz, 8.4 hz, 8.3 hz, 8.2 hz, 8.1 hz
Optimal Carrier frequency Used: 215 hz
Sound Effects: Running Brook
Soundtrack: Placid Lagoon (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Awareness of causes of body imbalances and means for balance (9 hz). Pickup visual imagery of mental objects (8.3 hz).
Theta Session 1 (Descends from 8 hz – 7.1 hz)
Isochronic Tones Entrainment Frequencies Used: 8.0 hz, 7.9 hz, 7.83 hz, 7.7 hz, 7.6 hz, 7.5 hz, 7.4 hz, 7.3 hz, 7.2 hz, 7.1 hz
Optimal Carrier frequency Used: 205 hz
Sound Effects: Forest Noises, Birds
Soundtrack: Ocean Mist (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Level for past life regression (8 hz). Schumann Resonance (7.83 hz). Inter-awareness of self and purpose; guided meditation; creative thought for art, invention, music, etc.; contact with spirit guides for direction, entry into meditation (7.5 hz).
Theta Session 2 (Descends from 7 hz – 6.1 hz)
Isochronic Tones Entrainment Frequencies Used: 7.0 hz, 6.9 hz, 6.8 hz, 6.7 hz, 6.6 hz, 6.5 hz, 6.4 hz, 6.3 hz, 6.2 hz, 6.1 hz
Optimal Carrier frequencies Used: 200 hz – 195 hz
Sound Effects: Thunderstorm
Soundtrack: Verdant Pastures (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Mental and astral projection; accelerated learning and increased memory retention, psychic surgery (7 hz, 6.3 hz).
Theta Session 3 (Descends from 6 hz – 5.1 hz)
Isochronic Tones Entrainment Frequencies Used: 6.0 hz, 5.9 hz, 5.8 hz, 5.7 hz, 5.6 hz, 5.5 hz, 5.4 hz, 5.3 hz, 5.2 hz, 5.1 hz
Optimal Carrier frequencies Used: 190 hz – 175 hz
Sound Effects: Underwater Sounds, Whale Songs
Soundtrack: Ephemeral Moment (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Long term memory stimulation (6 hz). Moves beyond knowledge to knowing; shows visions of growth needed (5.5 hz).
Theta Session 4 (Descends from 5 hz – 4.1 hz)
Isochronic Tones Entrainment Frequencies Used: 5.0 hz, 4.9 hz, 4.8 hz, 4.7 hz, 4.6 hz, 4.5 hz, 4.4 hz, 4.3 hz, 4.2 hz, 4.1 hz
Optimal Carrier frequencies Used: 170 hz – 160 hz
Sound Effects: Wind, Rain/Thunder, Birds, Running Brook
Soundtrack: Karmic Ship (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Unusual problem solving (5 hz).
Delta Session 1 (Descends from 4 hz – 3.1 hz)
Isochronic Tones Entrainment Frequencies Used: 4.0 hz, 3.9 hz, 3.8 hz, 3.7 hz, 3.6 hz, 3.5 hz, 3.4 hz, 3.3 hz, 3.2 hz, 3.1 hz
Optimal Carrier frequencies Used: 150 hz – 135 hz
Sound Effects: Night Time Noises
Soundtrack: Ambient Evening (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Extrasensory perception (4 hz). Feeling of unity with everything; accelerated language retention, enhancement of receptivity (3.5 hz). Sound sleep (3.4 hz).
Delta Session 2 (Descends from 3 hz – 2.1 hz)
Isochronic Tones Entrainment Frequencies Used: 3.0 hz, 2.9 hz, 2.8 hz, 2.7 hz, 2.6 hz, 2.5 hz, 2.4 hz, 2.3 hz, 2.2 hz, 2.15 hz
Optimal Carrier frequencies Used: 130 hz – 95 hz
Sound Effects: Water Surface
Soundtrack: Watermark (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Pain relief, relaxation, production of endogenous opiates (2.5 hz).
Delta Session 3 (Descends from 2 hz – 1.1 hz)
Isochronic Tones Entrainment Frequencies Used: 2.0 hz, 1.9 hz, 1.8 hz, 1.7 hz, 1.6 hz, 1.5 hz, 1.45 hz, 1.3 hz, 1.2 hz, 1.1 hz
Optimal Carrier frequencies Used: 90 hz – 55 hz
Sound Effects: Wind, Wind Chimes
Soundtrack: Evosolution (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: According to Ronald deStrulle, creates entrainment between hypothalamus, pituitaryand pineal. May benefit dyslexics and people with Alzheimer’s (1.45 hz).
Delta Session 4 (Descends from 1 hz – 0.1 hz)
Isochronic Tones Entrainment Frequencies Used: 1.0 hz, 0.9 hz, 0.8 hz, 0.7 hz, 0.6 hz, 0.5 hz, 0.4 hz, 0.3 hz, 0.2 hz, 0.1 hz
Optimal Carrier frequency Used: 40 hz
Sound Effects: Rain
Soundtrack: Arctic Night (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Feeling of well-being; pituitary stimulation to release growth hormone; overall view of inter-relationships (1 hz). Very relaxing, against headache, for lower back pain (0.5 hz).
Following are examples of what you can use the sessions for:
Immediate Relaxation and Stress Relief – Choose any session from Alpha Session 3 to Theta Session 3 for different levels of relaxation.
Meditation – Choose any session from Theta Session 2 – Theta Session 4, either cycle between a few different sessions, or stay at a particular session for different results.
Improved Sleeping Patterns – Use any of the lower alpha sessions, or any of the theta sessions for 30-45 minutes at the same time each day.
Treatment of Insomnia – Choose any of the theta sessions for starters (the first 10 minutes), then switch to an upper delta session for 30 minutes. If you are already really relaxed try using just an upper delta session.
Improved and Lasting Sense of Well Being – Try any of the theta sessions for 45 minutes, daily. Alleviation of Migraines and Headaches – Experiment with alpha and theta combinations. Try and visualize the pain getting smaller and smaller until it disappears.
Reduction of Depression Symptoms – Again, alpha and theta combinations, mostly theta.
Accelerated Learning – Choose the lower 2 alpha sessions while playing any learning tapes, like foreign language tapes, etc. to increase comprehension. Also, while studying, take breaks every half hour and listen to 10 minutes of Alpha while reflecting on the material you just learned.
Improve Intuition – Theta frequencies help in this area.
Reaching Higher States of Consciousness – Theta again, with daily half hour minimum sessions. Give at least a month for results.
Additional Mp3
The additional mp3 in the relaxation Music Mp3 Series bonus consists of all 12 relaxation music soundtracks (listed above) in their full length. This mp3 file is also embedded with isochronic tones, as well as the Schumann Resonance frequency of 7.83 hz. This mp3 is super relaxing.
Following is the order in which the soundtracks play in the bonus mp3 file. Keep in mind this mp3 file is embedded with isochronic tones which can be heard as a beating sound panning back and forth between the two ears throughout the recording, but it is not distracting:
Arctic Night (5:00 min)
Pastoral Journey (6:07 min)
Ambient Evening (5:59 min)
Effervescent Life (5:19 min)
Karmic Ship (5:42 min)
Evosolution (5:55 min)
Ephemeral Moment (6:02 min)
Ocean Mist (6:07 min)
Placid Lagoon (3:11 min)
Watermark (5:37 min)
Verdant Pastures (5:37 min)
Waning Moments (4:18 min)
Entrainment Frequency Used: Schumann Resonance 7.83 hz
Optimal Carrier Frequency Used: 210 hz
File length: 70 min
Bonus 2: Powerful Affirmations Mp3 Series
The following Affirmation audios are Included in the Powerful Affirmations Mp3 Series:
Freedom From Addictions (5 Sessions)
Freedom From Anxiety (5 Sessions)
Affirmations For Creativity (6 Sessions)
Freedom From Depression (4 Sessions)
Improving Health (4 Sessions)
Affirmations For Motivation (5 Sessions)
Affirmations For Pain Relief (3 Sessions)
Prosperity (4 Sessions)
Affirmations For Weight Loss (5 Sessions)
Every session consists of binaural beats.
Every session includes verbal affirmations.
Included in some of the sessions are water sounds (running brook, ocean, water surface sounds), as well as bell sounds.
Every session has one or more soothing ambient music tracks.
The same male voice is used in each session.
There are 41 Affirmation Mp3’s with appx. 10 Hours of audio.
Powerful Affirmations Mp3 Series Product Details
The Powerful Affirmations Mp3 Pack includes guided sessions for: Health, Prosperity, Creativity, Motivation, Pain Relief, Weight Loss, Freedom From Addictions, Freedom From Anxiety, & Freedom From Depression.
After the first few minutes into most of the sessions you are verbally guided into a state of relaxation.
The verbal guidance into relaxation is mostly the same in each session, as is the verbal guidance towards the end of some sessions.
Some of the affirmations between the beginning and end of some sessions are sometimes repeated from one session to another, with a few variations.
Other times the affirmations are unique to a particular session.
What Are Affirmations?
Affirmations (also known as suggestions) are positive statements that are most effective for making changes in certain areas of a person’s life when they are spoken to the sub conscious mind when the individual is in a state of relaxation.
This is why our powerful affirmation sessions consist of binaural beats (for inducing relaxation), as well as soothing ambient music, and pleasant water sounds (in some sessions).
The fact that there is verbal guidance does not mean that you will automatically enter a relaxed hypnotic state. It is not an automatic process for every individual.
It varies from person to person, and depends upon how willing you are to mentally let go.
For the affirmations to be effective it is suggested that you use stereo headphones, and keep the volume turned down low, so you are not startled by the voice which speaks on and off during various parts of the sessions.
It is also suggested that you lie down in a comfortable reclining position. Even if you start to dose off during the sessions the affirmations can still reach your sub conscious.
Details About Each Session
Following is a complete list of categories and sessions included in our Powerful Affirmations Mp3 Pack. We have also included a few sample affirmations (written out) from each category.
Part 1: Freedom From Addictions (5 sessions, from 12 min – 25 min each)
Sample Affirmations:
– The destructive cycle of addiction is ultimately defeated
– You are free of all past mistakes
– You are in charge of your actions and reactions
Part 2: Freedom From Anxiety (5 sessions – from 10 min – 30 min each)
Sample Affirmations:
– You do not have to prove your worth to anybody
– The universe provides for everything that you need to achieve your dreams and goals
– You choose joy in your life
Part 3: Affirmations For Creativity (6 sessions – from 10 min – 20 min each)
Sample Affirmations:
– You are capable of seeing problems from new angles
– Your mind is creative and imaginative
– Your brain works smoothly and resourcefully
Part 4: Freedom From Depression (4 sessions – from 10 min – 25 min each)
Sample Affirmations:
– You are a unique person
– You feel happy, healthy and fortunate
– You are appreciated and respected
Part 5: Affirmations For Improving Health (4 sessions – from 10 min – 40 min each)
Sample Affirmations:
– Healing energy is filling every cell in your body
– Your energy and healing power increase and intensify, day by day
– The immune system in your body operates efficiently and effectively
Part 6: Affirmations For Motivation (5 sessions – from 8 min – 20 min each)
Sample Affirmations:
– You have the motivation to succeed
– You complete your tasks and attain your goals
– You know you can do anything
Part 7: Affirmations For Pain Relief (3 sessions – from 8 min – 30 min each)
Sample Affirmations:
– Feel the white light cleansing and removing any blockage
– A warm and relaxing current is flowing through your body
– The white light is flowing through your body
Part 8: Prosperity (4 sessions – from 10 min – 20 min each)
Sample Affirmations:
– You are prosperous and successful in your life
– You have everything that is needed to fulfill your dreams
– You live well, laugh often and love much
Part 9: Affirmations For Weight Loss (5 sessions – from 8 min – 25 min each)
Sample Affirmations:
– You are able to shed unwanted weight easily
– Your body functions perfectly with a healthy and balanced diet
– You can easily imagine your body in its ideal weight
Bonus 3: The Sounds of Nature
Beach Sounds/Ocean
Wind Chimes
Wind
Metal Crystal Bowls
Forest Sounds
Thunderstorm
Night Sounds
Underwater Whale Sounds
Water Surface Sounds
Rain
Running Brook
Restful Tones Discount Mp3 Bundle
Part 2: Restful Tones Brainwave Entrainment Super Series
Part 1: Ultimate Brainwave Entrainment Mp3 Series
Part 3: Delta Boost Sleep and Meditation Mp3 Series
Bonus 1. Relaxation Music Mp3 Series
Bonus 2. Powerful Affirmations Mp3 Series
Bonus 3: The Sounds of Nature
Over 10 GB to Download
$100
